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Bean, Kale, and Brown Rice Soup

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God Bless My Mom.  So there I was visiting home in Colorado on a snowboard trip last month and to see a best friend up in the Mountains.  We did a lot of hard snowboarding and eating out the entire time.  So when I had the one night at my mom’s house before I flew out, she came to the rescue with this recipe!

She made me this amazing, very HEALTHY, and SO DELICIOUS “Stoup” (soup+stew=stoup) for me.  Not only did it make me feel better….(Ahhh Nutrients,) but it also warmed my body up (brrrr) but my heart as well. :)  I changed it up just a bit and it is now a staple meal over here.  So here you go… the easiest, most affordable, and super delicious soup.

I also could  not stop there though, I make a Cheese and Tomato Toast to go along and the recipe is below…so worth it and takes maybe 5 mins.

NOTE: My mom used white meat ground turkey but I sub my version with Chickpeas (or use White Beans) and you can’t go wrong with either.  

I have a very similar soup to this…my Two-Bean Soup with Kale (included with my cheese and tomato toast!) 

Or try all my other Soups for even more recipes.  Enjoy~

CHEESE-TOMATO TOASTS:

6 Big crackers, whole-wheat
3 plum (works best) tomatoes, sliced thinly
Parmigiano-Reggiani cheese
Basil, finely chopped
Olive Oil

1. Broil oven on high.
2. Place crackers on a pan, Place tomato’s evenly, sprinkle with the cheese, top with Basil and drizzle Olive oil lightly.
3. Only takes about 3 mins and DONE!


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